"Back to Sleep" is the mantra for preventing SIDS (Sudden Infant Death Syndrome). It is very important to place children under the age of one to sleep on their backs. However, according to National SIDS & Infant Death Program Support Center, "when infants can easily turn over from the supine to the prone position, they shall be put down to sleep on their back, but allowed to adopt whatever position they prefer for sleep."
I interpret this policy to mean that the risk of SIDS diminishes greatly as a child’s mobility increases. I would further infer that giving your baby sufficient "tummy time" when awake will help strengthen her neck and shoulders thereby aiding in mobility and perhaps further reducing the likelihood of SIDS.
While we are at it we may as well review other safe sleep practices. Although most new mothers are aware of the latest best practices, many grandparents, day care providers, baby sitters and other caregivers may not be. It is up to you as a parent to make sure that your child is being put to bed safely whether or not you are present, so brush up on the following tips.
- Infants under twelve months of age should be placed on their backs on a firm tight fitting mattress.
- Soft bedding, such as pillows, comforters, water beds, bean bag chairs, sofas, soft mattresses, crib liners, sheep skin and plush toys should avoided.
- Only a thin blanket, tightly tucked around the mattress and reaching only to the baby’s chest should be used. The head should remain uncovered.
- Keep the baby’s room smoke free and at a comfortable temperature. Take care to not overheat your baby.
Do not be shy about reminding all of your child’s caregivers about these important safe sleep habits.
Note: In previous columns, I have addressed co-sleeping and crib safety issues. Please contact our office if you have related concerns or would like a reprint of a prior column.